This Is the No. 1 Thing That Holds Most People Back From Success

Written by Warren Whitfield. Posted in Articles, Inspirational, Life Coaching Services

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What’s the number one thing that holds most people back from success? It’s not intelligence or hard work.

Sound like the drivel your parents told you when you were 16 that inspired eye-rolling? That’s what I thought, too. But then I kept seeing the same thing over and over from experts and research…

The War For Talent Is a Myth

Marketing genius Seth Godin says it’s actually a war for attitude:

…it’s not really a search for talent. It’s a search for attitude. There are a few jobs where straight up skills are all we ask for. Perhaps in the first violinist in a string quartet. But in fact, even there, what actually separates winners from losers isn’t talent, it’s attitude.

What does Harvard tell its MBA students is the number one thing when negotiating salary?

How To Remove Annoying Skin Tags The Natural Way

Written by Warren Whitfield. Posted in Acudetox, Articles, Health, Herbal Medicine

skintags12-11 pit

Skin tags, also sometimes known as acrochordon, is basically a cutaneous outgrowth, usually non-cancerous and forms in areas of the body that overlap each other or in creases such as the neck, groin or the armpits. Skin tags are usually painless and harmless, however, when it comes to aesthetic appeal, they may look fleshy and of the size of a grain of rice.

While skin tags are usually cleared and treated by skincare treatments, you can also handle them the natural way- here we’ve listed down the 3 best ways to remove skin tags naturally and painlessly. Read on…

Herbal Goodness

Herbs are one of nature’s best healing agents- they hold vital therapeutic properties and aid the natural process of the body. Here we’ve put down some great herbs that you could use to deal with and treat skin tags, and other skin conditions.

Ginger: Chop some ginger and place it onto the area affected by skin tags for 5 minutes, twice everyday and for a week- your skin tags will shrink and you’ll have smooth skin in no time.

Fenugreek Seeds: Fenugreek seeds contain powerful antioxidants that stimulate removal of dead skin cells, including skin tags. Soak them in water and wash the area affected by skin tags with this water everyday.

Garlic: Crushed garlic, when applied to the area affected by skin tags, is believed to help shrink the skin tags naturally.

Natural Stuff

Some other natural botanical extracts, when used in the right way, could work wonderfully in reducing skin tags naturally and effectively. Here are some good natural remedies that are available right in your kitchen, and could help you manage skin conditions, particularly skin tags, more effectively.

Castor Oil: Castor oil, when mixed with baking soda and used as an ointment can act as a wonderful natural remedy for skin tags. Apply it to the affected area for 10 minutes 2 times a day for a week.

Apple Cider Vinegar: You may have used it for your salad dressings, but now’s the time to put apple cider vinegar to a better use- just dab some apple cider vinegar onto a small piece of cotton and apply it to the skin tag. It may cause a slight stinging sensation, but leave it that way for a couple of minutes and then wash. Do this 3 times a day for a week and your skin tags will shrink.

Tea Tree Oil: Tea tree oil has been known for its efficacy in dealing with a wide range of skin disorders, including skin tags. Apply diluted tea tree oil directly to the affected area, and massage gently in circular motion twice everyday till the skin tags shrink.

Banana Peel: Banana peel is yet another effective remedy for skin tags. Cut the peel into small bits, place it on the affected area and wrap it around so that the bits keep touching the area- let it stay overnight.

Lemon Juice: Lemon juice is a good source of citric acid, which helps the skin tags shed away the decomposing issue. Just apply some lemon juice onto the affected area with a cotton ball till it dries away.

Vitamin E: Vitamin E is believed to be the best natural treatments for all skin disorders. Rub the oil from a vitamin E capsule onto the skin tags, and massage gently – do this for a couple of days or until the skin tag vanishes.

Natural Alternatives To Ibuprofen

Written by Warren Whitfield. Posted in Articles

natural alternatives to ibuprofen

It is almost normal for us to grab that bottle of ibuprofen whenever we suffer from pain than relying in herbal medicines or natural alternatives to ibuprofen. We often think that taking one or 2 tablets won’t hurt. But if you look at the side effects, you might think twice before taking another ibuprofen.

How Does Ibuprofen Work?

Ibuprofen is an anti-inflammatory drug that suppresses pain like headache, menstrual cramps, dental pain and arthritis. Its action is to block the body’s production of particular substances as a response to inflammation. As a result swelling, pain or fever is decreased.

Side Effects

Although ibuprofen is an effective drug it has many side effects like dizziness, stomach upset, constipation, diarrhea, vomiting, nausea and more. It can even increase your chances of getting heart attack and stroke.

Natural alternatives to Ibuprofen

Next time you experience headache, consider these natural alternatives to ibuprofen.

Heat and Ice

If you recently have an injury, apply an icepack on the injured area. The ice will numb the pain and prevent swelling. When swelling is prevented, healing is hastened. On the other hand, applying warm compress is effective in treating stiffness in joints and muscles. The heat increases circulation to the area and when there is increased circulation there is also increased oxygen and nutrients to the region thus encouraging healing.

Physical Therapy

When you are experiencing pain due to muscle spasms and joint injuries, you can be treated with physical therapy. When muscles are stimulated, circulation is increased in the area. Range of motion exercises can also help ease pain because this encourages normal range of motion. Physical therapy relieves inflammation, joint weakness and stiffness.

Garlic

This herb can relieve cramps and improve circulation. The increase circulation can heal inflammation faster. Garlic also has tumor shrinking properties that can help lessen swelling caused by cancer. Chew 1 clove of garlic everyday to enjoy its healing benefits.

Chamomile

This herb has a soothing effect on the nerves and it also has the ability to help with tenderness. Chamomile is used to treat inflammation in arthritis, pain in neuralgia, rheumatic pains and muscle cramps. You can drink chamomile tea or buy natural lotion containing chamomile.

Foods that Fight Inflammation

Aside from herbs, there are also foods you can consume that can help ease inflammation. Food rich omega-3 like salmon and tuna controls inflammation. Fruits and vegetables have phytochemicals and antioxidants that relieve soreness of body parts.

Acupuncture

Acupuncture is a great way to relieve pain and reduce inflammation quickly. Inflammation is caused by a stagnation of positive and negative electrical charges in the affected area. Acupuncture disperses the charges quickly

How to Clean Your Liver with 5 Natural Liver Detox Tips

Written by Warren Whitfield. Posted in Acudetox, Articles, Health, Herbal Medicine

liver_4 Your liver is like the maid of your body, cleaning up all the toxins you put into it, and therefore keeping all internal systems running smoothly. The modern diet, environmental pollutants, and our increasing dependence on toxic personal care products have put our livers on serious overtime. For this reason, it’s important to know how to clean your liver thoroughly and effectively – oh, and naturally.

Your liver works to cleanse the blood and remove toxic substances that we’ve eaten, inhaled, or rubbed on our bodies. When it is overworked—as it is in many modern adults—or when you are under a significant amount of physical or even mental stress, your liver can struggle to keep up.

“The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver,” explains Dr. Karl Maret, M.D. “The proper functioning of the eyes, the heart, the brain, the gonads, the joints, and the kidneys are all dependent on good liver activity.

If the liver is impaired from constructing even one of the thousands of enzyme systems the body requires, there is an impairment in overall body function and a resultant greater metabolic stress on the individual.”

Liver health is directly tied to your overall health, and poor liver health could very well be the root cause of many diseases that currently affect millions of people worldwide. Often assaulted with toxic substances like high-fructose corn syrup, which can ‘overburden’ the liver and subsequently lead to complications, it is very likely that your liver has experienced at least some degree of damage due to dietary and environmental factors. In fact, the only way to avoid the buildup of toxins in the liver would be to eat a nearly perfect diet free of additives, fillers, modified ingredients, or chemicals — virtually the opposite of the average American diet, which critically lacks any liver cleansing foods.

Thankfully, it is very possible to repair your liver naturally and help release excessive toxin buildup through the power of healing foods. Here are 4 natural liver cleansing food and another alternative approach using acupuncture that is extremely useful to combine with them:

1. Cleanse Your Liver with Avocados

Avocados have been shown to naturally protect and repair your liver. Containing a high amount of glutathione-producing compounds, avocados can actually help boost the ability of the liver to cleanse itself. Astonishing research has even shown that consuming one or two avocados per week for as little as 30 days can make a serious difference in the state of your liver health. The best part? Avocados can be enjoyed with virtually any meal, and are available throughout the world. Try adding in some fresh, organic avocados with your next meal to reap the benefits of liver cleansing foods like this one.

2. Garlic

The superfood garlic, which is known for its ability to fight against cancer and infections naturally, is also among the many great liver cleansing foods as it is very useful in repairing a compromised liver. While the benefits of garlic for liver health and beyond are many, one reason for its superior effects have to do with the fact that garlic contains numerous sulfur-containing compounds that are known to activate the liver enzymes responsible for expelling toxins from the body. Another lies in the presence of both allicin and selenium, two important nutrients that play an integral role in the protection of the liver from damage.

3. Turmeric

Turmeric can uniquely assist the enzymes that are responsible for flushing out known dietary carcinogens. The result is enhanced protection against liver damage, and even regeneration of affected liver cells. Turmeric is also notably responsible for improving the health of the gallbladder as well. These benefits are in addition to the shocking ability to turmeric to combat cancer in a number of studies. Researchers at the UCLA also found that curcumin — the ‘key’ compound within turmeric — exhibits cancer-blocking properties. The lab found that the enzymes in the patients’ mouths responsible for promoting cancer spread and growth were inhibited by curcumin supplementation. The ingestion of curcumin intake even blocked the spread of the malignant cells.

4. Lemon and Lime

While not exactly one of the liver cleansing foods, warm water with lemon or lime each morning could be one of the simplest and most advantageous methods of improving the health of your liver. High in vitamin C and potassium, lemons can help regulate biological functions. Some experts, such as A.F. Beddoe — who wrote the book Biological Ionization as Applied to Human Nutrition, have also stated that the liver produces more enzymes in response to water with lemon than to any other food.

5. Acudetox

Acupuncture Detoxification is probably the most powerful way to assist a liver detox diet because it directly affects the electrical function of the liver enabling it to release what its holding onto very quickly. The NADA 5 Point Protocol for addiction detoxification is a great help here. It not only detoxes the liver, but also the gall bladder, lungs, large intestine, small intestine, stomach, spleen & heart all of which play a vital role in overall health but also the health of the mind. A toxic liver results in a dysfunctional gall bladder and can lead to gall stones or even the need to remove one’s gall bladder entirely. Anger is the common state of being for people with toxic livers.

Smile Your Way Out of Stress?

Written by Warren Whitfield. Posted in Acudetox, Addictions, ADHD, Articles, Health

smiling

by: Kelly McGonigal, PhD.
on March 31, 2014
Put a pencil between your lips in just the right way, and you’ll feel happier—though you won’t know why. The result is so reliable, I used this trick on students as a foolproof demo when I taught intro to psychology.

This effect demonstrates the “facial feedback” theory of emotion—but you can think of it as “fake it til you make it.” The idea is simple: your brain is constantly monitoring what’s happening in your body. It analyzes things like muscle tension, posture, heart rate, breathing, and, yes, facial expressions, to judge how you are feeling.

Put yourself in a happier position, and you can boost your mood. Practice a depressed face and slumped posture, and watch the gloom set in. The pencil trick works because it forces your face to mimic a genuine smile, recruiting just the muscles of the mouth, cheeks, and eyes that come to life when you are happy.

The study—published in Psychological Science, conducted by Tara Kraft and Sarah Pressman at the University of Kansas—took the old experiment a step further.

Participants were put through two stressful tasks—one a mental challenge, the other a pain induction—while they held a chopstick with their mouths. Some participants held it in a way that recruits the muscles of a genuine smile, some held the chopstick in a way that recruits the muscles of a fake smile (mouth only), and others in a way that doesn’t mimic a smile at all.

[I found the picture below, demonstrating these positions, in the lead author’s masters thesis. The little wires you see are attached to electrodes measuring muscle activity.]

Figure 1: Face Conditions (L-R) Neutral, Non-Duchenne smile, Duchenne smile

smile study

The researchers measured participants’ heart rate and stress levels during and after the mental challenge and pain task. Amazingly, those who were mimicking a genuine smile were less stressed and showed faster physiological recovery from the stressful tasks than those mimicking a fake smile or no smile.

The apparent take-home of this study is to fake a smile when you’re feeling stressed or in pain. But it may be a bit more complicated than that. The participants did not know why they were holding a chopstick in their mouths, and they certainly weren’t trying to make themselves feel better. An important part of the facial-feedback effect may be that it’s happening outside conscious awareness.

If you are trying to change your mood, the trick may not work as well (if at all). Your brain will know why you are activating those smiling muscles, and won’t misinterpret the expression as happiness.

So what can you do to put this finding to good use? I think you can’t go wrong broadening your approach to the whole body. Other research suggests that sitting up straight or standing tall improves self-confidence and moodhugging yourself reduces pain; breathing slowly and deeply reduces stress and improves mood; leaning toward something (or someone) make you less anxious or afraid.

Rather than limit yourself to a chopstick trick, practice putting your entire body into a more relaxed, confident, or supported position. Learn how to stand tall and breathe well. A basic yoga class should take care of this. Then, when you find yourself stressed out, anxious, or in pain, do your best to fully embody the attitude or emotion you’d like to experience.

———————————

Study cited:
Kraft T & Pressman S (2012 in press). Grin and bear it: The influence of manipulated positive facial expression on the stress response. Psychological Science.

The AAC

Acudetox Centre

Quit Smoking with Acupuncture

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Kelly Clarkson shares new photo of baby Remy and his sister River on Father's Day Kelly Clarkson shared a new photo of baby son Remy on Sunday as she wished husband Brandon Blackstock a happy Father's Day. The sweet snapshot showed Brandon sitting on the sofa with his arms wrapped around their daughter River Rose and their two-month-old son Remington Alexander. 'Happy Father's Day @BBlackstock #PieceByPiece Thnx 4 being such a great dad 2 all 4 of our kiddos! #sexydaddyalert,' Kelly wrote on Twitter.pre bonded hair 'Sexy daddy alert': Kelly Clarkson shared a sweet photo of husband Brandon Blackstock with their two-year-old daughter River (L) and two-month-old son Remy in honour of Father's Day on Sunday The 34-year-old American Idol winner - who has been married to the talent manager since October 2013 - gave birth to Remy on April 12, while River celebrated her second birthday last week. Kelly is also stepmother to Brandon's two children Savannah, 14, and Seth, eight, and recently said that they won't be having any more kids.

'Oh, no, we are done,' she told KIIS FM Australia when asked if she planned to try for more children. 'Oh good Lord, yes, I can't be pregnant again. This will be our number four total, so we're good. 'Honestly, the first one was really rough, and I was like, "Oh, it can't happen again," and no it happened, like, way worse this time.' Happy family: The singer is also stepmother to Brandon's two children Savannah, 14, and Seth, eight. She is seen here with the talent manager in 2013 Kelly added: 'I just get hospitalised, and I have to get fluids. It's just, like, my body was not made to be pregnant.' Meanwhile last month, the singer joked that she 'hates' Chrissy Teigen, after seeing a picture of the model in a crop top and hotpants just three weeks after giving birth. Responding to the photo that John Legend shared on Instagram, Kelly tweeted: 'Okay, what?! She just had a baby! My train of thoughts.... #hateher #justkidding #kindofnotkidding #jealouslikeJonas.' But it was all in good fun as the pop star also invited John and his wife and daughter over for a 'play date' - providing they bring some of Chrissy's delicious cooking. Fighting back: Last year, the Stronger hit-maker responded to fat-shamers who criticised her for not bouncing back into shape right away after giving birth Last year, the Stronger hit-maker responded to fat-shamers who criticised her for not bouncing back into shape right away after giving birth. 'There are just some people who are born skinny and with a great metabolism – that is not me,' Kelly told Redbook magazine.remy hair extensions 'I wish I had a better metabolism. But someone else probably wishes they could walk into a room and make friends with everyone like I can. You always want what someone else has.' The star added: 'I don't obsess about my weight, which is probably one of the reasons why other people have such a problem with it.' Just kidding: Meanwhile Kelly joked last month that she 'hates' Chrissy Teigen for getting back her pre-baby figure so quickly after giving birth

She impressed audiences with her gorgeous legs as she flirted with Leonardo DiCaprio in Wolf of Wall Street. And Margot Robbie’s pins were on display as she strolled around New York City in a short black slip dress paired with a long pink Kimono, on Wednesday. The 26-year-old showed why she is tipped to be the next Bond girl, showing off her slender physique in the eye-catching number from Spell & The Gypsy Collective. Scroll down for video Stepping out: Margot Robbie’s trim pins were on display as she wafted around New York City in a short black slip dress paired with a long pink Kimono on Wednesday The oriental-inspired garment featured broderie anglaise in elaborate flower patterns on the sleeves, shoulders and back, and flowed behind her as she strolled around downtown NYC. Leaving a Tribeca hotel, the Australian actress smiled behind oversized round metallic sunglasses with her blonde locks tied back in a bun.perruques cheveux naturels The Hollywood starlet’s complexion was characteristically flawless all over, but years in the Northern Hemisphere appeared to have erased her Australian tan. All smiles: Leaving a Tribeca hotel, the Australian actress smiled behind oversized round metallic sunglasses with her blonde locks tied back in a bun High fashion: The 26-year-old showed why she is tipped to be the next Bond girl, showing off her slender physique in the eye-catching number from Spell & The Gypsy Collective Good taste: The oriental-inspired garment featured broderie anglaise in elaborate flower patterns on the sleeves, shoulders and back, and flowed behind her as she strolled around downtown NYC She enhanced her look with natural-look makeup and subtle pink lipstick and carried a small black leather handbag to run her errands.

Margot had been at a fitting for the upcoming NYC premiere of her new film Suicide Squad on Monday night. Tinseltown is abuzz with rumours that the blonde beauty will appear in the next James Bond film as a Bond girl, following a long line of glamorous actresses. Flawles: The Hollywood starlet’s complexion was characteristically flawless all over, but years in the Northern Hemisphere appeared to have erased her Australian tan Going natural: She enhanced her look with natural-look makeup and subtle pink lipstick and carried a small black leather handbag to run her errands Looking her best: Margot had been at a fitting for the upcoming NYC premiere of her new film Suicide Squad on Monday night Online polls have revealed the 26-year-old stunner is at the strongest odds to fill the role, sitting at 12/1, while Emily Blunt sits at 16/1, according to Paddy Power. Others sitting at promising odds to star as the much-desired female character are American model and actress Emily Ratajkowski, who sits at 22/1, with Brit Emma Watson further down the line at 40/1. The Gold Coast girl found her big break in 2013 opposite Leonardo DiCaprio in Martin Scorsese's The Wolf of Wall Street as the feisty and seductive, Naomi. Plenty to smile about: Tinseltown is abuzz with rumours that the blonde beauty will appear in the next James Bond film as a Bond girl, following a long line of glamorous actresses Adoring fans: Margot caused a stir with passersby as she stepped out in NYC Well made: The beautiful garment had an elaborate rose pattern on its back More recently, she starred alongside Alexander Skarsgård in The Legend Of Tarzan as Jane.perruques cheveux As well as the blockbuster, Margot has various other projects in the pipeline, including Suicide Squad, in which she plays Harley Quinn. Other females who have starred as the prestigious Bond girl include talented beauties Halle Berry, Rosamund Pike and Eva Green. Next big thing: Online polls have revealed the 26-year-old stunner is at the strongest odds to fill the Bond role, sitting at 12/1, while Emily Blunt sits at 16/1, according to Paddy Power . In demand actress: As well as the blockbuster, Margot has various other projects in the pipeline, including Suicide Squad, in which she plays Harley Quinn Following in footsteps: Other females who have starred as the prestigious Bond girl include talented beauties Halle Berry, Rosamund Pike and Eva Green Although the buzz around who will land the role of Bond girl is growing, the film is not expected to be released until at least 2018. Producer Barbara Broccoli has two other projects firmly underway and is said to be keen to tempt Daniel Craig into reprising his role as the titular character for the fifth time. Holding her own: Her breakout role was as DiCaprio's feisty wife, Naomi, on Wolf of Wall Street, which her portrayal earned her international acclaim - and showed off her gorgeous legs to the world

Next week will see the conclusion of the 12th season of The Bachelorette, as Joelle 'JoJo' Fletcher gets engaged to either Jordan Rodgers or Robby Hayes. And according to a new report, there's set to be a dramatic break-up ahead of the romantic proposal.lace front wigs Us Weekly claims that JoJo comes to the difficult decision of choosing between the two suitors after one of them makes a big mistake with her parents Joseph and Soraya. Family matters: Joelle 'JoJo' Fletcher apparently picks her fiance in next week's Bachelorette finale after one of the men makes a big mistake with her parents Who will it be?: Jordan Rodgers (L) and Robby Hayes are the two men left in the competition, and one of them allegedly gets sent packing after failing to ask JoJo's parents for her hand in marriage The runner-up gets dumped after failing to ask the 25-year-old's parents' for her hand in marriage, and during the emotional rejection, JoJo confesses that she wanted things to turn out differently. 'JoJo was sobbing,' a source told Us Weekly. 'She told him, “I wanted it to be you.”' The insider added: 'It was important to JoJo that the guys get her parents’ permission before proposing. JoJo viewed it as disrespectful that he didn’t.' Us Weekly claims that JoJo's family liked both of the finalists, but thought that the man she eventually picks was better suited to her. Favourite from the start: Jordan received the First Impression Rose and his relationship with JoJo has gone from strength to strength ever since

Not true: The 27-year-old former quarterback has denied that he cheated on his last girlfriend 'Everyone thought he was husband material,' a source said. 'Later, they told JoJo that they liked the other man too, but they thought the second would be more loyal and a better fit.' And speaking about the family's meeting with the runner-up, the insider revealed: 'After he left, Soraya said she thought he was a player.' It seems that JoJo did make the right decision however, as she is apparently still very happily engaged to the winner. She likes what she sees: JoJo has also fallen in love with former competitive swimmer Robby, 27 Denying the rumours: Robby has refuted claims that he dumped his girlfriend to appear on the show Former quarterback Jordan, 27, has been a favourite to win the show from night one, when JoJo presented him with the First Impression Rose. Show secrets: Us Weekly revealed details of the dramatic finale And while on Monday's episode of the show he was seen telling the real estate developer that asking her father's permission to propose would be very important to him, a clip for the finale showed JoJo asking if he is ready to get down on one knee. Both of the finalists have faced rumours about past relationships, with Jordan's ex Brittany Farrar claiming that they broke up because she cheated on him. He denied this to JoJo on the show. The footballer is estranged from his famous NFL star brother Aaron, whose girlfriend Olivia Munn is close pals with Jordan's ex-girlfriend. Aaron finally addressed his younger brother speaking about their fraught relationship on the show during an interview with WISN on Tuesday. 'As far as those kinds of things go, I've always found that it's a little inappropriate to talk publicly about some family matters, so I'm not going to speak on those things,' he said. 'But I wish him well in the competition.' Meanwhile a friend of Robby's ex-girlfriend Hope Higginbotham has claimed that he dumped her in order to go on The Bachelorette, something which he denied during last week's hometown dates. The Bachelorette finale followed by the After The Final Rose special will air on ABC on Monday.cosplay wigs She made the right choice: JoJo is apparently still happily engaged to the winner, who popped the question in May. The finale airs on ABC on Monday