What is an empath? 30 traits

Written by Warren Whitfield. Posted in Addictions, ADHD, Life Coaching Services

Empathy-definition

Being an empath is when you are affected by other people’s energies, and have an innate ability to intuitively feel and perceive others.  Your life is unconsciously influenced by others’ desires, wishes, thoughts, and moods.  Being an empath is much more than being highly sensitive and it’s not just limited to emotions.  Empaths can perceive physical sensitivities and spiritual urges, as well as just knowing the motivations and intentions of other people.  You either are an empath or you aren’t.  It’s not a trait that is learned.

You are always open, so to speak, to process other people’s feelings and energy, which means that you really feel, and in many cases take on the emotions of others.  Many empaths experience things like chronic fatigue, environmental sensitivities, or unexplained aches and pains daily.  These are all things that are more likely to be contributed to outside influences and not so much yourself at all.  Essentially you are walking around in this world with all of the accumulated karma, emotions, and energy from others.

This Is the No. 1 Thing That Holds Most People Back From Success

Written by Warren Whitfield. Posted in Articles, Inspirational, Life Coaching Services

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What’s the number one thing that holds most people back from success? It’s not intelligence or hard work.

Sound like the drivel your parents told you when you were 16 that inspired eye-rolling? That’s what I thought, too. But then I kept seeing the same thing over and over from experts and research…

The War For Talent Is a Myth

Marketing genius Seth Godin says it’s actually a war for attitude:

…it’s not really a search for talent. It’s a search for attitude. There are a few jobs where straight up skills are all we ask for. Perhaps in the first violinist in a string quartet. But in fact, even there, what actually separates winners from losers isn’t talent, it’s attitude.

What does Harvard tell its MBA students is the number one thing when negotiating salary?

Dating Narcissism: Why We Look for Ourselves in a Partner

Written by Warren Whitfield. Posted in Articles, Life Coaching Services

When it comes to dating, maybe you’re the yin to your own yang

narcissistic_disorder

In the search for a partner, we struggle to determine who’s our best match. Is it someone who complements us?—the guy who’s calm when you’re emotional; the girl who’s organized when you’re messy? Or is it someone who looks, thinks and acts like us? Do opposites attract or do they “attract and then attack” as eHarmony advertises?

16 Children And Their Bedrooms From Across The World. This Will Open Your Eyes.

Written by Warren Whitfield. Posted in Articles, Inspirational, Life Coaching Services, Photos

Some kids grow up in poverty, lacking food and sanitation, while others are born in countries where basic necessities are taken for granted.  Photographer James Mollison came up with the project when he thought about his own childhood bedroom and how it reflected who he was. Where Children Sleep – a collection of stories about children from around the world told through portraits of their bedrooms – stemmed from his ideas.

Alex, 9, Rio de Janeiro, Brazil

Alex, 9, Rio de Janeiro, Brazil

Bilal, 6, Wadi Abu Hindi, The West Bank

Bilal, 6, Wadi Abu Hindi, The West Bank

Indira, 7, Kathmandu, Nepal

Indira, 7, Kathmandu, Nepal

Ahkohxet, 8, Amazonia, Brazil

Ahkohxet, 8, Amazonia, Brazil

Dong, 9, Yunnan, China

Dong, 9, Yunnan, China

Juan David, 10, Medellin, Colombia

Juan David, 10, Medellin, Colombia

Ryuta, 10, Tokyo, Japan

Ryuta, 10, Tokyo, Japan

Joey, 11, Kentucky, USA

Joey, 11, Kentucky, USA

Anonymous, 9, Ivory Coast

Anonymous, 9, Ivory Coast

Bikram, 9, Melamchi, Nepal

Bikram, 9, Melamchi, Nepal

Tzvika, 9, Beitar Illit, The West Bank

Tzvika, 9, Beitar Illit, The West Bank

Douha, 10, Hebron, The West Bank

Douha, 10, Hebron, The West Bank

Lamine, 12, Bounkiling village, Senegal

Lamine, 12, Bounkiling village, Senegal

Rhiannon, 14, Darvel, Scotland

Rhiannon, 14, Darvel, Scotland

Risa, 15, Kyoto, Japan

Risa, 15, Kyoto, Japan

Netu, 11, Kathmandu, Nepal

Netu, 11, Kathmandu, Nepal

“I’m shocked by how differently children start their lives in this world. All of them deserve a chance, but some will never get one due to the harsh environments they’re raised in. Those of us who were fortunate in our youth should help everyone have the same opportunities we did when we grew up.”

Spread these incredible photo stories by sharing this list.

Source: Distractify 

You Can Change Your DNA

Written by Warren Whitfield. Posted in Acudetox, Articles, Health, Inspirational, Life Coaching Services

When we are born, the deoxyribonucleic acid/DNA in our bodies contains the blueprints for who we are and instructions for who we will become. For example, it can tell our eyes to eventually turn from blue at birth to hazel later on, our length to grow from 20 inches to 70 and direct a multitude of other changes over the course of our lives. 

Many people have mistakenly believed that the DNA with which we are born is the sole determinant for who we are and will become, but scientists have understood for decades that this genetic determinism is a flawed theory.

Epigenetics and Beyond

Epigenetic Mechanisms

The field of epigenetics refers to the science that studies how the development, functioning and evolution of biological systems are influenced by forces operating outside the DNA sequence, including intracellular, environmental and energetic influences.

Since the 1950s scientists have accepted that epigenetic influence is critical in our development.Epi – Greek for “besides” – combines with the word,genetics, to essentially mean “something more than genetics.” That “something more” is widely held today to refer to our environment – thus meaning that our genetic code and the environment in which we develop determine who and what we are.

Researchers have shown through studies that epigenetics entails even more than DNA and the places where we live, the climate around us and all the twists, turns and hard knocks of our lives.

HeartMath deems integral elements of the model for who we are and what we can be are the thoughts, feelings and intentions we have every day. After two decades of studies, HeartMath researchers say other factors such as the appreciation and love we have for someone or the anger and anxiety we feel also influence and can alter the outcomes of each individual’s DNA blueprint.

Bruce Lipton

Bruce Lipton, Ph.D.

Stem cell biologist and bestselling author Bruce Lipton, Ph.D., says the distinction between genetic determinism and epigenetics is important.

“The difference between these two is significant because this fundamental belief called genetic determinism literally means that our lives, which are defined as our physical, physiological and emotional behavioral traits, are controlled by the genetic code,” Lipton said in an interview with the online magazine, Superconsciousness. “This kind of belief system provides a visual picture of people being victims: If the genes control our life function, then our lives are being controlled by things outside of our ability to change them. This leads to victimization that the illnesses and diseases that run in families are propagated through the passing of genes associated with those attributes. Laboratory evidence shows this is not true.”

A Steady Diet of Quantum Nutrients

“When we have negative emotions such as anger, anxiety and dislike or hate, or think negative thoughts such as ‘I hate my job,’ ‘I don’t like so and so’ or ‘Who does he think he is?’, we experience stress and our energy reserves are redirected,” an article on IHM’s website explains. This causes a portion of our energy reserves, which otherwise would be put to work maintaining, repairing and regenerating our complex biological systems, to instead confront the stresses these negative thoughts and feelings create.

A Steady Diet of Quantum Nutrients“In contrast,” the article continues, “when we activate the power of our hearts’ commitment and intentionally have sincere feelings such as appreciation, care and love, we allow our hearts’ electrical energy to work for us. Consciously choosing a core heart feeling over a negative one means instead of the drain and damage stress causes to our bodies’ systems, we are renewed mentally, physically and emotionally. The more we do this the better we’re able to ward off stress and energy drains in the future. Heartfelt positive feelings fortify our energy systems and nourish the body at the cellular level. At HeartMath we call these emotions quantum nutrients.”

In simple terms most people can relate to, what this means is that when we are having a bad day, going through a rough period such as dealing with the sickness of a loved one or coping with financial troubles, we can actually influence our bodies – all the way down to the cellular level – by intentionally thinking positive thoughts and focusing on positive emotions.

Changing DNA Through Intention

The power of intentional thoughts and emotions goes beyond theory at the Institute of HeartMath. In a study, researchers have tested this idea and proven its veracity.

HeartMath researchers have gone so far as to show that physical aspects of DNA strands could be influenced by human intention. The article, Modulation of DNA Conformation by Heart-Focused Intention – McCraty, Atkinson, Tomasino, 2003 – describes experiments that achieved such results.

For example, an individual holding three DNA samples was directed to generate heart coherence – a beneficial state of mental, emotional and physical balance and harmony – with the aid of a HeartMath technique that utilizes heart breathing and intentional positive emotions. The individual succeeded, as instructed, to intentionally and simultaniously unwind two of the DNA samples to different extents and leave the third unchanged.

“The results provide experimental evidence to support the hypothesis that aspects of the DNA molecule can be altered through intentionality,” the article states. “The data indicate that when individuals are in a heart-focused, loving state and in a more coherent mode of physiological functioning, they have a greater ability to alter the conformation of DNA.

“Individuals capable of generating high ratios of heart coherence were able to alter DNA conformation according to their intention. … Control group participants showed low ratios of heart coherence and were unable to intentionally alter the conformation of DNA.”

Heart Intelligence, the Unifying Factor.

The influence or control individuals can have on their DNA – who and what they are and will become – is further illuminated in HeartMath founder Doc Childre’s theory of heart intelligence. Childre postulates that “an energetic connection or coupling of information” occurs between the DNA in cells and higher dimensional structures – the higher self or spirit.

Childre further postulates, according to the Modulation of DNA article, “The heart serves as a key access point through which information originating in the higher dimensional structures is coupled into the physical human system (including DNA), and that states of heart coherence generated through experiencing heartfelt positive emotions increase this coupling.”

The heart, which generates a much stronger electromagnetic field than the brain’s, provides the energetic field that binds together the higher dimensional structures and the body’s many systems as well as its DNA.

Childre’s theory of heart intelligence proposes that “individuals who are able to maintain states of heart coherence have increased coupling to the higher dimensional structures and would thus be more able to produce changes in the DNA.”

Read more about quantum nutrients at Increasing Energy, Solutions for Emotional Well-Being, and about HeartMath and DNA in Modulation of DNA Conformation by Heart-Focused Intention. You can also learn more about HeartMath’s research, techniques and technology at www.heartmath.org.

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Kelly Clarkson shares new photo of baby Remy and his sister River on Father's Day Kelly Clarkson shared a new photo of baby son Remy on Sunday as she wished husband Brandon Blackstock a happy Father's Day. The sweet snapshot showed Brandon sitting on the sofa with his arms wrapped around their daughter River Rose and their two-month-old son Remington Alexander. 'Happy Father's Day @BBlackstock #PieceByPiece Thnx 4 being such a great dad 2 all 4 of our kiddos! #sexydaddyalert,' Kelly wrote on Twitter.pre bonded hair 'Sexy daddy alert': Kelly Clarkson shared a sweet photo of husband Brandon Blackstock with their two-year-old daughter River (L) and two-month-old son Remy in honour of Father's Day on Sunday The 34-year-old American Idol winner - who has been married to the talent manager since October 2013 - gave birth to Remy on April 12, while River celebrated her second birthday last week. Kelly is also stepmother to Brandon's two children Savannah, 14, and Seth, eight, and recently said that they won't be having any more kids.

'Oh, no, we are done,' she told KIIS FM Australia when asked if she planned to try for more children. 'Oh good Lord, yes, I can't be pregnant again. This will be our number four total, so we're good. 'Honestly, the first one was really rough, and I was like, "Oh, it can't happen again," and no it happened, like, way worse this time.' Happy family: The singer is also stepmother to Brandon's two children Savannah, 14, and Seth, eight. She is seen here with the talent manager in 2013 Kelly added: 'I just get hospitalised, and I have to get fluids. It's just, like, my body was not made to be pregnant.' Meanwhile last month, the singer joked that she 'hates' Chrissy Teigen, after seeing a picture of the model in a crop top and hotpants just three weeks after giving birth. Responding to the photo that John Legend shared on Instagram, Kelly tweeted: 'Okay, what?! She just had a baby! My train of thoughts.... #hateher #justkidding #kindofnotkidding #jealouslikeJonas.' But it was all in good fun as the pop star also invited John and his wife and daughter over for a 'play date' - providing they bring some of Chrissy's delicious cooking. Fighting back: Last year, the Stronger hit-maker responded to fat-shamers who criticised her for not bouncing back into shape right away after giving birth Last year, the Stronger hit-maker responded to fat-shamers who criticised her for not bouncing back into shape right away after giving birth. 'There are just some people who are born skinny and with a great metabolism – that is not me,' Kelly told Redbook magazine.remy hair extensions 'I wish I had a better metabolism. But someone else probably wishes they could walk into a room and make friends with everyone like I can. You always want what someone else has.' The star added: 'I don't obsess about my weight, which is probably one of the reasons why other people have such a problem with it.' Just kidding: Meanwhile Kelly joked last month that she 'hates' Chrissy Teigen for getting back her pre-baby figure so quickly after giving birth

She impressed audiences with her gorgeous legs as she flirted with Leonardo DiCaprio in Wolf of Wall Street. And Margot Robbie’s pins were on display as she strolled around New York City in a short black slip dress paired with a long pink Kimono, on Wednesday. The 26-year-old showed why she is tipped to be the next Bond girl, showing off her slender physique in the eye-catching number from Spell & The Gypsy Collective. Scroll down for video Stepping out: Margot Robbie’s trim pins were on display as she wafted around New York City in a short black slip dress paired with a long pink Kimono on Wednesday The oriental-inspired garment featured broderie anglaise in elaborate flower patterns on the sleeves, shoulders and back, and flowed behind her as she strolled around downtown NYC. Leaving a Tribeca hotel, the Australian actress smiled behind oversized round metallic sunglasses with her blonde locks tied back in a bun.perruques cheveux naturels The Hollywood starlet’s complexion was characteristically flawless all over, but years in the Northern Hemisphere appeared to have erased her Australian tan. All smiles: Leaving a Tribeca hotel, the Australian actress smiled behind oversized round metallic sunglasses with her blonde locks tied back in a bun High fashion: The 26-year-old showed why she is tipped to be the next Bond girl, showing off her slender physique in the eye-catching number from Spell & The Gypsy Collective Good taste: The oriental-inspired garment featured broderie anglaise in elaborate flower patterns on the sleeves, shoulders and back, and flowed behind her as she strolled around downtown NYC She enhanced her look with natural-look makeup and subtle pink lipstick and carried a small black leather handbag to run her errands.

Margot had been at a fitting for the upcoming NYC premiere of her new film Suicide Squad on Monday night. Tinseltown is abuzz with rumours that the blonde beauty will appear in the next James Bond film as a Bond girl, following a long line of glamorous actresses. Flawles: The Hollywood starlet’s complexion was characteristically flawless all over, but years in the Northern Hemisphere appeared to have erased her Australian tan Going natural: She enhanced her look with natural-look makeup and subtle pink lipstick and carried a small black leather handbag to run her errands Looking her best: Margot had been at a fitting for the upcoming NYC premiere of her new film Suicide Squad on Monday night Online polls have revealed the 26-year-old stunner is at the strongest odds to fill the role, sitting at 12/1, while Emily Blunt sits at 16/1, according to Paddy Power. Others sitting at promising odds to star as the much-desired female character are American model and actress Emily Ratajkowski, who sits at 22/1, with Brit Emma Watson further down the line at 40/1. The Gold Coast girl found her big break in 2013 opposite Leonardo DiCaprio in Martin Scorsese's The Wolf of Wall Street as the feisty and seductive, Naomi. Plenty to smile about: Tinseltown is abuzz with rumours that the blonde beauty will appear in the next James Bond film as a Bond girl, following a long line of glamorous actresses Adoring fans: Margot caused a stir with passersby as she stepped out in NYC Well made: The beautiful garment had an elaborate rose pattern on its back More recently, she starred alongside Alexander Skarsgård in The Legend Of Tarzan as Jane.perruques cheveux As well as the blockbuster, Margot has various other projects in the pipeline, including Suicide Squad, in which she plays Harley Quinn. Other females who have starred as the prestigious Bond girl include talented beauties Halle Berry, Rosamund Pike and Eva Green. Next big thing: Online polls have revealed the 26-year-old stunner is at the strongest odds to fill the Bond role, sitting at 12/1, while Emily Blunt sits at 16/1, according to Paddy Power . In demand actress: As well as the blockbuster, Margot has various other projects in the pipeline, including Suicide Squad, in which she plays Harley Quinn Following in footsteps: Other females who have starred as the prestigious Bond girl include talented beauties Halle Berry, Rosamund Pike and Eva Green Although the buzz around who will land the role of Bond girl is growing, the film is not expected to be released until at least 2018. Producer Barbara Broccoli has two other projects firmly underway and is said to be keen to tempt Daniel Craig into reprising his role as the titular character for the fifth time. Holding her own: Her breakout role was as DiCaprio's feisty wife, Naomi, on Wolf of Wall Street, which her portrayal earned her international acclaim - and showed off her gorgeous legs to the world

Next week will see the conclusion of the 12th season of The Bachelorette, as Joelle 'JoJo' Fletcher gets engaged to either Jordan Rodgers or Robby Hayes. And according to a new report, there's set to be a dramatic break-up ahead of the romantic proposal.lace front wigs Us Weekly claims that JoJo comes to the difficult decision of choosing between the two suitors after one of them makes a big mistake with her parents Joseph and Soraya. Family matters: Joelle 'JoJo' Fletcher apparently picks her fiance in next week's Bachelorette finale after one of the men makes a big mistake with her parents Who will it be?: Jordan Rodgers (L) and Robby Hayes are the two men left in the competition, and one of them allegedly gets sent packing after failing to ask JoJo's parents for her hand in marriage The runner-up gets dumped after failing to ask the 25-year-old's parents' for her hand in marriage, and during the emotional rejection, JoJo confesses that she wanted things to turn out differently. 'JoJo was sobbing,' a source told Us Weekly. 'She told him, “I wanted it to be you.”' The insider added: 'It was important to JoJo that the guys get her parents’ permission before proposing. JoJo viewed it as disrespectful that he didn’t.' Us Weekly claims that JoJo's family liked both of the finalists, but thought that the man she eventually picks was better suited to her. Favourite from the start: Jordan received the First Impression Rose and his relationship with JoJo has gone from strength to strength ever since

Not true: The 27-year-old former quarterback has denied that he cheated on his last girlfriend 'Everyone thought he was husband material,' a source said. 'Later, they told JoJo that they liked the other man too, but they thought the second would be more loyal and a better fit.' And speaking about the family's meeting with the runner-up, the insider revealed: 'After he left, Soraya said she thought he was a player.' It seems that JoJo did make the right decision however, as she is apparently still very happily engaged to the winner. She likes what she sees: JoJo has also fallen in love with former competitive swimmer Robby, 27 Denying the rumours: Robby has refuted claims that he dumped his girlfriend to appear on the show Former quarterback Jordan, 27, has been a favourite to win the show from night one, when JoJo presented him with the First Impression Rose. Show secrets: Us Weekly revealed details of the dramatic finale And while on Monday's episode of the show he was seen telling the real estate developer that asking her father's permission to propose would be very important to him, a clip for the finale showed JoJo asking if he is ready to get down on one knee. Both of the finalists have faced rumours about past relationships, with Jordan's ex Brittany Farrar claiming that they broke up because she cheated on him. He denied this to JoJo on the show. The footballer is estranged from his famous NFL star brother Aaron, whose girlfriend Olivia Munn is close pals with Jordan's ex-girlfriend. Aaron finally addressed his younger brother speaking about their fraught relationship on the show during an interview with WISN on Tuesday. 'As far as those kinds of things go, I've always found that it's a little inappropriate to talk publicly about some family matters, so I'm not going to speak on those things,' he said. 'But I wish him well in the competition.' Meanwhile a friend of Robby's ex-girlfriend Hope Higginbotham has claimed that he dumped her in order to go on The Bachelorette, something which he denied during last week's hometown dates. The Bachelorette finale followed by the After The Final Rose special will air on ABC on Monday.cosplay wigs She made the right choice: JoJo is apparently still happily engaged to the winner, who popped the question in May. The finale airs on ABC on Monday